Emotional healing involves becoming aware of hidden emotion,
feeling our emotional truth, releasing energy and moving on with life. Emotions
affect everything we do. Your body tells you how its feeling about life and
what’s going on through waves of emotional energy.
If we disconnect from our emotions then emotions will not
affect us which is a wrong conception of everyone in this world. Emotions that
get pushed down are stored in your energy system. That emotions has not gone
anywhere it is just temporarily hidden. Hidden emotions create a heavy weight
on our systems. They stay in our systems waiting to be expressed in some way.
Hiding our emotions for most of us leads to withdrawal and
silence. We all carry millions of just numbers, facts, beliefs and memories in
our head. The only thing that makes most of them important is the emotions that
go along with them. Hidden grief is only one of the emotions that have huge
impact. Hidden anger, fear and shame may be even more important in leading to
silence.
As Emotional constipation blocks the flow of life-force
energies in our system, it can lead to all kinds of problems from low energy
and mild depression, to serious conditions and diseases like cancer. The
emotional system needs to have regular movements and release or it will also
back up or toxify.
In order to deny certain emotions you have to disconnect
from parts of yourself. When you disconnect from your emotional truth, you also
disconnect from your internal compass. Because of which you make choices that
are not healthy for you.
By listening to our body we can discover our hidden
e
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