State of mind is your mood or mental state at a particular time. The status of ones consciousness as in their perception of the outside world their perception of their own intuition and the function of their brain is also known as States of Mind.
The psychological state of someone’s cognitive processes at a certain time the condition or character of a person’s thoughts or feelings. Understand how the mind works at various frequency levels, the human mind is a wonderful and amazing piece of intricate machinery.
There are two main parts of the human mind like:
- The Conscious Mind: This is the analytical and critical part of our brain that governs our awareness or consciousness at any point in time. It is final processing point for our decisions, actions or reactions in daily life which we are aware that we are making.
- The Subconscious Mind: This is the deeper part of the mind that is responsible for processing thousands of things at any one time and for storing everything we have experienced in our lives in differing degrees of importance.
Many other recongnized institutions and researchers also refer to the unconscious mind which is usually concerned with regulating the automated processes of the physical body.
In lowest state of mind a person is highly agitated and unable to think, listen, or keep quiet. In some stages no information seems to reach the brain. The mind is dull and listless. At times mind receives information but seems unable to process it. The mind oscillates in confusion. At one point of time the mind is relaxed but not sleepy. The person is ready to focus and pay attention which is a prerequisite to meditation. A good yoga class can bring the mind into this state of relaxed attention. In some situation the mind is not distracted by any random thoughts but is fully absorbed in the object of focus. This can occur in meditation or when a person is fully engaged in something.
Although the human mind naturally switches between the different states of mind according to the current environment, situation, people or happenings of the individual, it is possible to artifically stimulate the brain into the different levels. We can artifically induce a change in mental state of both positive and at times not beneficial purposes.
There are many ways to artifically invoke a person to operate at different brainwave frequency states. These include hypnosis, meditation, music and audio, massage, drugs, alcohol, yoga, pilates, video games, TV, driving, reading and many more.
Deep relaxation on a consistent daily basis is proven to be advantageous for the mind and the body. It promotes clarity of thoughts, focus, better health and heightened mental, physical and emotional wellbeing.